Dealing with Travel Sickness in Children

learn tips and tricks for dealing with travel sickness in children while traveling with kids. find out how to make the journey smooth and enjoyable for the whole family.

Are you planning a family getaway but worried about travel sickness in your little ones? Discover practical tips and strategies to help your children combat travel sickness on your next adventure. Let’s make travel with kids a breeze!

understanding travel sickness in children

travel sickness, also known as motion sickness, can turn a family trip from enjoyable to challenging, especially when it affects children. To help parents navigate this common issue, it’s essential to understand what causes travel sickness in children and how to manage it effectively.

causes of travel sickness in children

travel sickness occurs when there is a disconnect between what the eyes see and the information the inner ears and skin receptors send to the brain. This sensory confusion can result from various factors, including:
Inner ear imbalance: the inner ear, responsible for balance, can be disrupted during motion, such as when traveling in a car, plane, or boat.
Visual stimuli: looking at electronic devices, books, or other objects while in motion can exacerbate sensory mismatch.
Strong odors: unpleasant odors in the vehicle or surroundings can trigger nausea and discomfort.
Anxiety or stress: children who feel anxious or stressed about travel can also be more susceptible to travel sickness.

managing travel sickness in children

prevention is key when dealing with travel sickness in children. Here are some tips to help reduce the chances of your child experiencing discomfort:
Choose the right seat: placing your child in the front seat of a car or over the wings of an airplane can help minimize motion sensations.
Allow fresh air: ensuring proper ventilation in the vehicle can alleviate symptoms.
Encourage breaks: frequent breaks during long trips can give children a chance to rest and recover.
Avoid heavy meals: opt for light, non-greasy snacks before and during travel to ease digestion.
Use distractions: providing your child with activities like listening to music or playing travel games can divert their focus from feeling sick.
Consider medication: consult with your child’s healthcare provider about safe motion sickness remedies suitable for their age.

when to seek medical advice

if your child continues to experience severe travel sickness despite preventive measures, it’s important to consult a healthcare professional. They can offer personalized advice and recommend suitable treatments to make traveling more comfortable for your child.
By understanding the causes of travel sickness in children and implementing effective management strategies, parents can ensure smoother and more enjoyable family trips. Remember, each child is unique, so it may take some trial and error to find the best approach that works for your little traveler.

common triggers of travel sickness

Many children experience travel sickness during car rides, boat trips, or airplane journeys. Understanding the triggers of travel sickness can help parents prepare and prevent discomfort for their little ones.


Motion is a primary trigger of travel sickness. The brain receives conflicting signals from the inner ear, eyes, and sensory nerves, leading to feelings of nausea and dizziness.
To alleviate this trigger, consider choosing seats in the middle of the vehicle for a smoother ride experience.

Visual Stimulation

Visual stimulation, such as reading or watching movies in a moving vehicle, can exacerbate travel sickness. When the eyes focus on a stationary object, while the body is in motion, it can lead to disorientation.
To minimize this trigger, encourage your child to look out the window and focus on a fixed point in the distance.

Eating Habits

Irregular eating habits or consuming heavy or greasy food before traveling can contribute to travel sickness. A full stomach can increase nausea and discomfort.
To prevent this trigger, ensure your child eats a light meal before the journey and avoids foods that are known to trigger nausea.

Anxiety and Stress

Anxiety and stress can also trigger travel sickness in children. Nervousness about the journey or unfamiliar surroundings can lead to gastrointestinal distress.
To address this trigger, engage in calming activities with your child before and during the journey, such as deep breathing exercises or listening to soothing music.
In conclusion, being aware of the common triggers of travel sickness and taking proactive measures can help parents alleviate discomfort for their children during travel. By addressing motion, visual stimulation, eating habits, and anxiety, parents can create a more pleasant and enjoyable travel experience for the whole family.

tips for preventing travel sickness

traveling with children can be a joyful experience, but for many parents, it can also come with the challenge of dealing with travel sickness. Here are some effective tips to help prevent and manage travel sickness in children.

choose the right seat

When traveling by car, seating position plays a significant role in preventing travel sickness in children. Encourage your child to sit in the front seat or in the middle of the back seat where they can see the road ahead. Avoid seating them in the back seat where they may feel the motion more intensely.

plan rest stops

Frequent breaks during a journey can help alleviate travel sickness. Plan regular stops to give your child some fresh air, stretch their legs, and take a break from the motion. This can help reduce feelings of nausea.

provide light snacks

Avoid heavy meals before or during travel as they can exacerbate feelings of sickness. Instead, offer light snacks such as crackers, pretzels, or fruits to help settle your child’s stomach. Avoid oily or strong-smelling foods.

keep distractions handy

Entertainment can be a powerful tool in combating travel sickness. Provide your child with books, toys, or games to keep them distracted during the journey. Listening to music or audiobooks can also help take their mind off any feelings of nausea.

maintain good ventilation

Proper ventilation in the vehicle can make a difference in preventing travel sickness. Keep the windows cracked open slightly to allow fresh air to circulate. Avoid strong air fresheners or perfumes that can trigger feelings of nausea.

consider over-the-counter remedies

If your child is prone to severe travel sickness, consult with a pediatrician about over-the-counter remedies that may help. Options such as acupressure bands or anti-nausea medication can provide relief for particularly long journeys.

By taking proactive steps to prevent travel sickness, you can help ensure a smoother and more enjoyable travel experience for the whole family. Remember that every child is unique, so be patient and attentive to their needs throughout the journey.